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28/06/2017

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According to the U.S. Department of Agriculture, these are the nutrition facts for a 1 tablespoon serving of coconut oil.

Calories 121 Protein 0 grams (g) Fat 13.5 g Saturated fat 11.2 g Carbohydrates 0 g Fiber 0 g Sugar 0 g

That’s very similar to other oils. For instance, a tablespoon of olive oil has 119 calories and 13.5 g of fat.

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