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Which Ones Should You Avoid in Choosing Cooking Oil?


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04/08/2017

The use of cooking oil repeatedly has become a habit of many people. The problem is, how many times can we reuse the cooking oil? Some cooking oil may only be used 2 times, some may be used up to 6 ti... READ MORE

Coconut Oil is Controlling Blood Sugar


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21/07/2017

Findings from a 2009 animal study suggested that MCTs, present in coconut oil, may help preserve insulin sensitivity. The review also listed the specific beneficial health effects of MCT oil, not coco... READ MORE

Coconut Oil is Increasing Good Cholesterol


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14/07/2017

There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high level... READ MORE

What to Know About Coconut Oil


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07/07/2017

Coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Many manufacturers have begun... READ MORE

What Is Coconut Oil?


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21/06/2017

Coconut oil is an edible oil, that is extracted from the meat or kernel of coconuts, which is primarily used in cooking. For many parts of the world and including places such as the Philippines, it i... READ MORE

The Advantages of Cooking with Coconut Oil


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14/06/2017

For starters, coconut oil, especially virgin coconut oil, is rich and flavorful. TODAY Food nutritionist Bonnie Taub-Dix, MA, RD, CDN says that's one of the biggest reasons coconut oil is all the rage... READ MORE